It takes some time to work, so we strongly recommend listening to it for around 15 minutes everyday. These 5 brain waves work in different ways, but the basic principles are the same. These frequencies promote maintenance of arousal while a person is awake. Gamma wave: Gamma wave is frequency higher than 30 Hz. This frequency range may help promote concentration and alertness. It contribute to improved meditation, creativity, and sleep in the rapid eye movement (REM) phase.Īlpha wave: Alpha wave is at a frequency of 7–13 Hz and may encourage relaxation.īeta wave: Beta wave is at a frequency of 13–30 Hz. Theta wave: Theta wave is a frequency of 4–7 Hz. This will help you have better deep sleep.
Daily guide section to help you develop the habitĭelta wave: Delta wave is a frequency of 0.5–4 Hz with links to a dreamless sleep. Playable for both Headphones/Earbuds and Speaker Can be used on all your devices including iPhone, iPad, Mac, Apple watch Covering all sections for day and night use Created by master level experts & teachers around the world Recommended by millions of brainwave lovers Subconsciously stay motivated to lose weight Reduce Anxiety or Relieve Stress & Stay Calm Total relaxation of the entire body from head to toe
■ Includes 'Focus Mastery' and "Achiver's Mind" targeting 40 Hz recommended by Huberman Lab podcast.■
Selected programs for Focus,Relaxation, Sleep, Meditation, Anxiety, Depression, Stress Relief, Positive Mind, Confidence, Memory, Healing, Brain Function, and much more! Originally produced by The Unexplainable Store® which is one of the most renowned Brainwave specialists in the world. 600+ top-quality Binaural Beats and Isochronic Tones combined with relaxing ambient music and soothing nature sounds.
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